Date: September 12, 2010
Time: 10:30 am - 2:30 pm
Students Choice Workshop Part 1
Date: Sunday 9/12/10
Time: 10:30-2:30
Cost: Free!
Postures chosen by students will be the focus of this workshop.
Each hour will be in the style of a mini yoga class beginning with a warm up and a slow progression towards the chosen posture. We'll then cool down and take a short shivasana before moving on to the next posture.
This is an open door workshop so you can feel free to come for one or all of the segments scheduled. When entering/exiting please be courteous to other students.
10:30-11:30 Pose 1: Triangle
11:30-12:30 Pose 2: Side Angle with bind
12:30- 1:30 Pose 3: Bird of Paradise
1:30-2:30 Pose 4: Shoulderstand
